SEO report of prohealthliving.org

Redirected to chooselife.prohealthliving.org/

Choose Life! – Michael's Journey to a healthy life – ...

chooselife.prohealthliving.org/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : chooselife.prohealthliving.org/

Character length : 31

Title
Choose Life! – Michael's Journey to a healthy life – The Beginning Begins Now
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Choose Life!
description: Michael's Journey to a healthy life - The Beginning Begins Now
url: http://chooselife.prohealthliving.org/
site_name: Choose Life!
image: https://s0.wp.com/i/blank.jpg
locale: en_US

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://chooselife.prohealthliving.org/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Choose Life! – Michael's Journey to a healthy life – The Beginning Begins Now

Character length : 94

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1920700
Heading structure in the source code
  • <H1> 
  • <H2> Personal Battles
  • <H2> Shattering My Own Personal Prison
  • <H2> It’s Been Two Years Since I Started My Journey!
  • <H2> Living Life As a Warrior
  • <H2> Creating & Living Our Dreams
  • <H2> Target Weight Acquired – A New Goal Set
  • <H2> Working Through Those Dark Days
  • <H2> Moving Towards My Goal Weight!
  • <H2> Anything is Possible – We Only Need To...
  • <H2> Reflections Of The Past
  • <H2> One Year & Beyond
  • <H2> Now Cycling As One Of My Exercises
  • <H2> You Are Never Alone
  • <H2> I Cried The Other Day…
  • <H2> Our Journey’s Crossroads
  • <H2> Taking More Steps Throughout the Day –...
  • <H2> The Beginning Begins Now
  • <H2> Reaching and Obtaining a Goal
  • <H2> Time to Start Down a New Path
  • <H2> Was It Just a Dream?
  • <H2> The Fire Burns Within
  • <H2> I Am Doing It!
  • <H2> Seeing and Feeling a Difference
  • <H2> Getting So Much More Than Expected
  • <H2> Jan. 1, 2015 – A Look Back At 2014
  • <H2> Day 100
  • <H2> Day 75
  • <H2> Day 67
  • <H2> The Sixtieth Day
  • <H2> The Twenty Ninth Day
  • <H2> The Twenty Eighth Day
  • <H2> The Twenty Seventh Day – It Gets...
  • <H2> The Twenty Sixth Day
  • <H2> The Twenty Forth & Twenty Fifth Days
  • <H2> The Twenty Second & Twenty Third Days
  • <H2> The Nineteenth, Twentieth and Twenty First...
  • <H2> The Eighteenth Day
  • <H2> The Seventeenth Day – Going Onward
  • <H2> The Sixteenth Day – Friday Morning to...
  • <H2> The Fifteenth Day
  • <H2> The Fourteenth Day
  • <H2> The Thirteenth Day
  • <H2> The Twelfth Day
  • <H2> The Eleventh Day – Spiritual Growth
  • <H2> The Tenth Day
  • <H2> The Ninth Day
  • <H2> The Eighth Day – Creating a Great...
  • <H2> The Seventh Day – Our Amazing Planet
  • <H2> The Sixth Day
  • <H2> The Fifth Day – Sailing With a Purpose
  • <H2> The Fourth Day – Sunday
  • <H2> The Third Day
  • <H2> The Second Day – Anything Is Possible
  • <H2> The Journey Continues on a New Path
  • <H2> Day Thirty – Today I Found a New Path
  • <H2> Day Twenty-Nine – Life Struggles
  • <H2> Day Twenty-Eight – Being Strong
  • <H2> Day Twenty-Seven – Sunday
  • <H2> Day Twenty-Six
  • <H2> Day Twenty-Five
  • <H2> Day Twenty-Four – The Daily Race
  • <H2> Day Twenty-Three – Battle in the Mind
  • <H2> Day Twenty-Two
  • <H2> Day Twenty-One – The Clearing After...
  • <H2> Day Twenty
  • <H2> Day Nineteen – Unassuming ‘Things’
  • <H2> Day Eighteen – A Light in the Darkness
  • <H2> Day Seventeen – Life & The Living...
  • <H2> Day Sixteen – Motivation
  • <H2> Day Fifteen – Being Good to Yourself
  • <H2> Day Fourteen – Time To Expand
  • <H2> Day Thirteen – Sunday
  • <H2> Day Twelve – Being True to Yourself
  • <H2> Day Eleven – Making a Choice
  • <H2> Day Ten – Going into the Unknown
  • <H2> Day Nine – The Adventures’ of...
  • <H2> Day Eight – One Week Accomplished
  • <H2> Day Seven – Coming to a Close
  • <H2> Day Seven – Can This be True?
  • <H2> Day Six – Just a Few Hours to Midnight
  • <H2> Day Six – Sunday
  • <H2> Into the Weekend Part II – Day Five
  • <H2> Drinking Water Reminder Phone App
  • <H2> Into the Weekend
  • <H2> Day Four is a Triumph
  • <H2> The Day Before the Weekend
  • <H2> Day Three Completed
  • <H2> Day Two Completed
  • <H2> Day One Completed
  • <H2> Day One
  • <H2> Drinking Water
  • <H2> Making a Change
  • <H4> Recent Posts
  • <H4> Recent Comments
  • <H4> Archives
  • <H4> Categories
  • <H4> Michael
  • <H4> Subscribe to Choose Life Blog
  • <H4> Total Visitors
Word cloud
  • day183
  • read93
  • comments69
  • today58
  • september50
  • challenge32
  • october31
  • now30
  • eating28
  • clean27
  • days26
  • month22
  • time22
  • all20
  • walking20
  • second20
  • into20
  • comment19
  • been18
  • get18
  • clean’18
  • week17
  • it’s17
  • food17
  • going16
  • water16
  • able15
  • sunday15
  • busy14
  • myself14
  • since14
  • new14
  • report14
  • great13
  • started13
  • work12
  • twenty12
  • journey12
  • very12
  • morning12
  • good12
  • life12
  • i’ve12
  • completed12
  • really11
  • another11
  • eat11
  • just11
  • need10
  • make10
  • better10
  • exercise10
  • start10
  • goal10
  • after9
  • only9
  • march9
  • drinking9
  • two9
  • minutes9
Keyword matrix
wordtitledescriptionsheading
day
read
comments
today
september
challenge
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 95 images on this web page.

Alternate attributes for the following 92 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
2.40
Flesch Reading Ease
89.60
Coleman Liau Index
7.50
Automated Readability Index (ARI)
0.50
Dale–Chall Readability
3.80
SMOG Index
7.50
Spache Readibility
5.00
Number of letters
24414
Number of words
6163
Number of sentences
938
Average words per sentences
7
Number of syllables
8055
Syllables in words
7923
Average syllables in words
1.31
Number of words in first three syllables
504
Percentage of word / syllables
8.18
Words not in Dale-Chall easy-word list
1373
Words not in Spache easy-word list
604

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://chooselife.prohealthliving.org/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://chooselife.prohealthliving.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://chooselife.prohealthliving.org/wp-content/plugins/meks-flexible-shortcodes/js/main.js?ver=1.3
  • http://chooselife.prohealthliving.org/wp-content/plugins/simple-visitor-stat/simpvstat.script.js?ver=93b25f63031e45ee88c78c3318365c38
  • http://chooselife.prohealthliving.org/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://chooselife.prohealthliving.org/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://chooselife.prohealthliving.org/wp-content/plugins/jetpack/modules/wpgroho.js?ver=93b25f63031e45ee88c78c3318365c38
  • http://chooselife.prohealthliving.org/wp-content/themes/throne/js/jquery.matchHeight.js?ver=1.6.1
  • http://chooselife.prohealthliving.org/wp-content/themes/throne/js/jquery.sidr.js?ver=1.6.1
  • http://chooselife.prohealthliving.org/wp-content/themes/throne/js/jquery.magnific-popup.min.js?ver=1.6.1
  • http://chooselife.prohealthliving.org/wp-content/themes/throne/js/jquery.fitvids.js?ver=1.6.1
  • http://chooselife.prohealthliving.org/wp-content/themes/throne/js/imagesloaded.pkgd.min.js?ver=1.6.1
  • http://chooselife.prohealthliving.org/wp-content/themes/throne/js/affix.js?ver=1.6.1
  • http://chooselife.prohealthliving.org/wp-content/themes/throne/js/custom.js?ver=1.6.1
  • http://chooselife.prohealthliving.org/wp-includes/js/comment-reply.min.js?ver=93b25f63031e45ee88c78c3318365c38
  • http://chooselife.prohealthliving.org/wp-includes/js/wp-embed.min.js?ver=93b25f63031e45ee88c78c3318365c38
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://chooselife.prohealthliving.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://chooselife.prohealthliving.org/wp-content/plugins/meks-flexible-shortcodes/css/font-awesome/css/font-awesome.min.css?ver=1.3
  • http://chooselife.prohealthliving.org/wp-content/plugins/meks-flexible-shortcodes/css/simple-line/simple-line-icons.css?ver=1.3
  • http://chooselife.prohealthliving.org/wp-content/plugins/meks-flexible-shortcodes/css/style.css?ver=1.3
  • http://chooselife.prohealthliving.org/wp-content/themes/throne/style.css?ver=1.6.1
  • http://chooselife.prohealthliving.org/wp-content/themes/throne/css/responsive.css?ver=1.6.1
  • http://chooselife.prohealthliving.org/wp-content/plugins/meks-easy-ads-widget/css/style.css?ver=2.0.1
  • http://chooselife.prohealthliving.org/wp-content/plugins/meks-smart-author-widget/css/style.css?ver=1.0.9
  • http://chooselife.prohealthliving.org/wp-content/plugins/meks-smart-social-widget/css/style.css?ver=1.3.3
  • http://chooselife.prohealthliving.org/wp-content/plugins/meks-themeforest-smart-widget/css/style.css?ver=1.2
  • http://chooselife.prohealthliving.org/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
  • http://chooselife.prohealthliving.org/wp-content/plugins/count-per-day/counter.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 382 different links.
Internal links: 380
External links: 2

External links:

Link text (anchor) Link strength
Andrea
http://missioncrossfit.com

Internal links:

Link text (anchor) Link strength
http://chooselife.prohealthliving.org
http://chooselife.prohealthliving.org/#
Home
Recipes
Exercise
Exercise Posts
About Michael
About ProHealthLiving.org
Send me an Email
Support Group
Chef V
http://chooselife.prohealthliving.org/personal-battles
Personal Battles
Read More
http://chooselife.prohealthliving.org/shattering-my-own-personal-prison
Shattering My Own Personal Prison
Read More
http://chooselife.prohealthliving.org/its-been-two-years-since-i-started-my-jo...
It’s Been Two Years Since I Started My Journey!
Read More
http://chooselife.prohealthliving.org/living-life-as-a-warrior
Living Life As a Warrior
Read More
http://chooselife.prohealthliving.org/creating-living-our-dreams
Creating & Living Our Dreams
Read More
http://chooselife.prohealthliving.org/target-weight-acquired-a-new-goal-set
Target Weight Acquired – A New Goal Set
15 Comments
Read More
http://chooselife.prohealthliving.org/working-through-those-dark-days
Working Through Those Dark Days
3 Comments
Read More
http://chooselife.prohealthliving.org/moving-towards-my-goal-weight
Moving Towards My Goal Weight!
4 Comments
Read More
http://chooselife.prohealthliving.org/anything-is-possible-we-only-need-to-bel...
Anything is Possible – We Only Need To...
3 Comments
Read More
http://chooselife.prohealthliving.org/reflections-of-the-past
Reflections Of The Past
6 Comments
Read More
http://chooselife.prohealthliving.org/one-year-beyond
One Year & Beyond
3 Comments
Read More
http://chooselife.prohealthliving.org/now-cycling-as-one-of-my-exercises
Now Cycling As One Of My Exercises
4 Comments
Read More
http://chooselife.prohealthliving.org/you-are-never-alone
You Are Never Alone
6 Comments
Read More
http://chooselife.prohealthliving.org/i-cried-the-other-day
I Cried The Other Day…
10 Comments
Read More
http://chooselife.prohealthliving.org/our-journey-continues-on
Our Journey’s Crossroads
3 Comments
Read More
http://chooselife.prohealthliving.org/taking-more-steps-throughout-the-day-how...
Taking More Steps Throughout the Day –...
2 Comments
Read More
http://chooselife.prohealthliving.org/the-beginning-begins-now
The Beginning Begins Now
2 Comments
Read More
http://chooselife.prohealthliving.org/reaching-and-obtaining-a-goal
Reaching and Obtaining a Goal
3 Comments
Read More
http://chooselife.prohealthliving.org/time-to-start-down-a-new-path
Time to Start Down a New Path
1 Comment
Read More
http://chooselife.prohealthliving.org/was-it-just-a-dream
Was It Just a Dream?
2 Comments
Read More
http://chooselife.prohealthliving.org/the-fire-burns-within
The Fire Burns Within
7 Comments
Read More
http://chooselife.prohealthliving.org/i-am-doing-it
I Am Doing It!
4 Comments
Read More
http://chooselife.prohealthliving.org/seeing-and-feeling-a-difference
Seeing and Feeling a Difference
4 Comments
Read More
http://chooselife.prohealthliving.org/getting-so-much-more-than-expected
Getting So Much More Than Expected
2 Comments
Read More
http://chooselife.prohealthliving.org/jan-1-2015-a-look-back-at-2014
Jan. 1, 2015 – A Look Back At 2014
3 Comments
Read More
http://chooselife.prohealthliving.org/day-100
Day 100
5 Comments
Read More
http://chooselife.prohealthliving.org/day-75
Day 75
3 Comments
Read More
http://chooselife.prohealthliving.org/day-67
Day 67
4 Comments
Read More
http://chooselife.prohealthliving.org/the-sixtieth-day
The Sixtieth Day
3 Comments
Read More
http://chooselife.prohealthliving.org/the-twenty-ninth-day
The Twenty Ninth Day
1 Comment
Read More
http://chooselife.prohealthliving.org/the-twenty-eighth-day
The Twenty Eighth Day
3 Comments
Read More
http://chooselife.prohealthliving.org/the-twenty-seventh-day-it-gets-easier
The Twenty Seventh Day – It Gets...
4 Comments
Read More
http://chooselife.prohealthliving.org/the-twenty-sixth-day
The Twenty Sixth Day
2 Comments
Read More
http://chooselife.prohealthliving.org/the-twenty-forth-twenty-fifth-days
The Twenty Forth & Twenty Fifth Days
2 Comments
Read More
http://chooselife.prohealthliving.org/the-twenty-second-twenty-third-days
The Twenty Second & Twenty Third Days
4 Comments
Read More
http://chooselife.prohealthliving.org/the-nineteenth-twentieth-and-twenty-firs...
The Nineteenth, Twentieth and Twenty First...
3 Comments
Read More
http://chooselife.prohealthliving.org/the-eighteenth-day
The Eighteenth Day
1 Comment
Read More
http://chooselife.prohealthliving.org/the-seventeenth-day-going-onward
The Seventeenth Day – Going Onward
1 Comment
Read More
http://chooselife.prohealthliving.org/the-sixteenth-day-friday-morning-to-even...
The Sixteenth Day – Friday Morning to...
2 Comments
Read More
http://chooselife.prohealthliving.org/the-fifteenth-day
The Fifteenth Day
1 Comment
Read More
http://chooselife.prohealthliving.org/the-fourteenth-day
The Fourteenth Day
1 Comment
Read More
http://chooselife.prohealthliving.org/the-thirteenth-day
The Thirteenth Day
1 Comment
Read More
http://chooselife.prohealthliving.org/the-twelfth-day
The Twelfth Day
4 Comments
Read More
http://chooselife.prohealthliving.org/the-eleventh-day-spiritual-growth
The Eleventh Day – Spiritual Growth
2 Comments
Read More
http://chooselife.prohealthliving.org/the-tenth-day
The Tenth Day
2 Comments
Read More
http://chooselife.prohealthliving.org/the-ninth-day
The Ninth Day
Add comment
Read More
http://chooselife.prohealthliving.org/the-eighth-day-creating-a-great-masterpi...
The Eighth Day – Creating a Great...
2 Comments
Read More
http://chooselife.prohealthliving.org/the-seventh-day-our-amazing-planet
The Seventh Day – Our Amazing Planet
4 Comments
Read More
http://chooselife.prohealthliving.org/the-sixth-day
The Sixth Day
Add comment
Read More
http://chooselife.prohealthliving.org/the-fifth-day-sailing-with-a-purpose
The Fifth Day – Sailing With a Purpose
2 Comments
Read More
http://chooselife.prohealthliving.org/the-fourth-day-sunday
The Fourth Day – Sunday
1 Comment
Read More
http://chooselife.prohealthliving.org/the-third-day
The Third Day
3 Comments
Read More
http://chooselife.prohealthliving.org/the-second-day-anything-is-possible
The Second Day – Anything Is Possible
2 Comments
Read More
http://chooselife.prohealthliving.org/the-journey-continues-on-a-new-path
The Journey Continues on a New Path
Add comment
Read More
http://chooselife.prohealthliving.org/day-thirty-today-i-found-a-new-path
Day Thirty – Today I Found a New Path
4 Comments
Read More
http://chooselife.prohealthliving.org/day-twenty-nine-life-struggles
Day Twenty-Nine – Life Struggles
1 Comment
Read More
http://chooselife.prohealthliving.org/day-twenty-eight-being-strong
Day Twenty-Eight – Being Strong
4 Comments
Read More
http://chooselife.prohealthliving.org/day-twenty-seven-sunday
Day Twenty-Seven – Sunday
1 Comment
Read More
http://chooselife.prohealthliving.org/day-twenty-six
Day Twenty-Six
1 Comment
Read More
http://chooselife.prohealthliving.org/day-twenty-five
Day Twenty-Five
2 Comments
Read More
http://chooselife.prohealthliving.org/day-twenty-four-the-daily-race
Day Twenty-Four – The Daily Race
4 Comments
Read More
http://chooselife.prohealthliving.org/day-twenty-three-battle-in-the-mind
Day Twenty-Three – Battle in the Mind
6 Comments
Read More
http://chooselife.prohealthliving.org/day-twenty-two
Day Twenty-Two
2 Comments
Read More
http://chooselife.prohealthliving.org/day-twenty-one-the-clearing-after-the-ra...
Day Twenty-One – The Clearing After...
4 Comments
Read More
http://chooselife.prohealthliving.org/day-twenty
Day Twenty
2 Comments
Read More
http://chooselife.prohealthliving.org/day-nineteen-unassuming-things
Day Nineteen – Unassuming ‘Things’
2 Comments
Read More
http://chooselife.prohealthliving.org/day-eighteen-a-light-in-the-darkness
Day Eighteen – A Light in the Darkness
4 Comments
Read More
http://chooselife.prohealthliving.org/day-seventeen-life-and-the-living-world
Day Seventeen – Life & The Living...
1 Comment
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http://chooselife.prohealthliving.org/day-sixteen-motivation
Day Sixteen – Motivation
2 Comments
Read More
http://chooselife.prohealthliving.org/day-fifteen-being-good-to-yourself
Day Fifteen – Being Good to Yourself
9 Comments
Read More
http://chooselife.prohealthliving.org/day-fourteen-time-to-expand
Day Fourteen – Time To Expand
10 Comments
Read More
http://chooselife.prohealthliving.org/day-thirteen-sunday
Day Thirteen – Sunday
5 Comments
Read More
http://chooselife.prohealthliving.org/day-twelve-being-true-to-yourself
Day Twelve – Being True to Yourself
3 Comments
Read More
http://chooselife.prohealthliving.org/day-eleven-making-a-choice
Day Eleven – Making a Choice
6 Comments
Read More
http://chooselife.prohealthliving.org/day-ten-going-into-the-unknown
Day Ten – Going into the Unknown
4 Comments
Read More
http://chooselife.prohealthliving.org/day-nine-the-adventures-of-life
Day Nine – The Adventures’ of...
6 Comments
Read More
http://chooselife.prohealthliving.org/day-eight-one-week-accomplished
Day Eight – One Week Accomplished
6 Comments
Read More
http://chooselife.prohealthliving.org/day-seven-coming-to-a-close
Day Seven – Coming to a Close
3 Comments
Read More
http://chooselife.prohealthliving.org/day-seven-can-this-be-true
Day Seven – Can This be True?
4 Comments
Read More
http://chooselife.prohealthliving.org/day-six-just-a-few-hours-to-midnight
Day Six – Just a Few Hours to Midnight
4 Comments
Read More
http://chooselife.prohealthliving.org/day-six-sunday
Day Six – Sunday
6 Comments
Read More
http://chooselife.prohealthliving.org/into-the-weekend-part-ii-day-five
Into the Weekend Part II – Day Five
2 Comments
Read More
http://chooselife.prohealthliving.org/drinking-water-reminder-phone-app
Drinking Water Reminder Phone App
2 Comments
Read More
http://chooselife.prohealthliving.org/into-the-weekend
Into the Weekend
Add comment
Read More
http://chooselife.prohealthliving.org/day-four-is-a-triumph
Day Four is a Triumph
4 Comments
Read More
http://chooselife.prohealthliving.org/the-day-before-the-weekend
The Day Before the Weekend
2 Comments
Read More
http://chooselife.prohealthliving.org/day-three-completed
Day Three Completed
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ProHealthLiving.org

 Website security

IP
8.8.247.160
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

myhealthportfolios.com

myhealthportfolios.com

buddyscreativedesign.com

buddyscreativedesign.com

koozarentertainment.com

koozarentertainment.com

prohealthliving.org

prohealthliving.org

 Icons

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 Typos

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